Weigh In record (no journal entry) for 24 May 2017
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 189.07g | Prot: 85.49g | Carbs: 44.48g.
Breakfast: Land O'Lakes Co-Jack Cheese, Wyler's Chicken Bouillon Cubes, Blue Bonnet Butter, Coconut Fat Bomb, Great Value Whole Green Beans, Calavo Avocado. Lunch: Burger King Ranch Dipping Sauce, Wyler's Chicken Bouillon Cubes, Land O'Lakes Co-Jack Cheese, Hard-Boiled Egg, Armour Original Vienna Sausage (3). Dinner: Land O'Lakes Co-Jack Cheese, Wyler's Chicken Bouillon Cubes, Hard-Boiled Egg, Calavo Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2542 kcal
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Exercise:
Sitting - 9 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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