Weigh In record (no journal entry) for 24 May 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 78.48g | Prot: 166.01g | Carbs: 95.85g.
Breakfast: Saputo Creamy Havarti, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Chicken, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Ground Pork (Cooked), Catch of The Day Basa Fillets. Snacks/Other: Oranges, Saputo Creamy Havarti. more...
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2696 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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