Weigh In record (no journal entry) for 24 May 2017
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.56g | Prot: 29.81g | Carbs: 193.20g.
Breakfast: St Helen's Farm Goats Butter, Sainsbury's Sunflower Rustic Roll, Oatly Oat Milk, Spinach, Red Raspberries, Bananas. Lunch: Coconut Oil, Asda Mangetout, Carrots, Green String Beans, Cooked Asparagus (from Fresh), Quinoa (Cooked). Dinner: Pesto Sauce, Zucchini. Snacks/Other: Tesco Plain Mini Meringues. more...
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Losing 1.4 kg a Week
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