Weigh In record (no journal entry) for 23 May 2017
|
79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 147.96g | Prot: 75.77g | Carbs: 43.99g.
Breakfast: Great Value Steamable Broccoli Florets, Blue Bonnet Butter, Kraft Ranch Made with Olive Oil, Wyler's Chicken Bouillon Cubes, Great Value Baby Dill Pickles. Lunch: Chicken Leg (Skin Eaten), Armour Original Vienna Sausage (3), Calavo Avocado, Great Value Baby Dill Pickles. Dinner: Chicken Leg (Skin Eaten), Wyler's Chicken Bouillon Cubes, Armour Original Vienna Sausage (3), Calavo Avocado. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Coconut Fat Bomb. more...
|
|
3037 kcal
|
Exercise:
Sitting - 16 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|