Weigh In record (no journal entry) for 23 May 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.10g | Prot: 110.44g | Carbs: 136.32g.
Breakfast: Naturegg Simply Egg Whites, Avocados, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: OPA! Souvlaki Greek Salad (Large), OPA! Souvlaki Tzatziki, White Pita Bread, OPA! Souvlaki Lamb Skewer, OPA! Souvlaki Chicken Souvlaki. Dinner: Oranges, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Chicken. Snacks/Other: Grapefruit. more...
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2363 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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