Weigh In record (no journal entry) for 03 March 2012
|
107.4 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: 100%.
|
|
1272 kcal
|
Fat: 30.58g | Prot: 109.09g | Carbs: 160.84g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Lettuce, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Deli Fresh Honey Smoked Turkey Breast, Baked Southwestern Ranch Potato Chips. Dinner: Young Green Onions (Tops Only), Italian Vinaigrette Salad Spritzers, Fat Free Herb Seasoned Croutons, Smart & Delicious 100 Calorie Tortillas, Lettuce, Crockpot Carnitas, Taco Sauce, Light Sour Cream. Snacks/Other: Fat Free Chocolate Pudding Cup. more...
|
|
2954 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flagchic's Weight History
|