JovialJ's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

93.2 kg Lost so far: 4.4 kg. Still to go: 29.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2017:

947 kcal

Fat: 43.64g | Prot: 53.67g | Carbs: 90.96g. Breakfast: American Cheese, Hormel Chili Master Chipotle Chicken Chili No Beans. Dinner: Honeycrisp Apples, Smithfield Smoked Ham, Trader Joe's Macaroni & Cheese. Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar. more...

3218 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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JovialJ's Journal, 22 May 17

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JovialJ's Weight History