Weigh In record (no journal entry) for 21 May 2017
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2619 kcal
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Fat: 92.67g | Prot: 157.43g | Carbs: 305.73g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Alpine Valley Organic Sprouted Honey Wheat & Flaxseed Bread (28g), Water, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. Lunch: MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Kirkland Signature Organic Coconut Oil, Turmeric (Ground), Black Pepper, Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Quest Apple Pie Protein Bar. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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