Weigh In record (no journal entry) for 22 May 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 82.92g | Prot: 84.68g | Carbs: 92.98g.
Lunch: Navels Oranges, Avocados, Naturegg Simply Egg Whites, No Name Old Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread. Dinner: Chinese Broccoli (Cooked), Brandy, Oranges, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Almonds, Mangos, Apples. more...
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2799 kcal
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Exercise:
Housework - 4 hours and 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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