Weigh In record (no journal entry) for 22 May 2017
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 105.70g | Prot: 65.31g | Carbs: 20.67g.
Breakfast: Ricotta Fresca, Portabella Mushrooms (Grilled), Natural Uncured Pepperoni, Canned Artichoke Hearts, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic, Olive Oil, Swanson 100% Natural Chicken Broth, Coconut Fat Bomb. Lunch: Mac's Snacks Chicharrones. more...
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2684 kcal
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Exercise:
Sitting - 3 hours and 27 minutes, Standing - 4 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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AdrianJR's Weight History
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