Bopuc's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017
87.3 kg Lost so far: 29.3 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:
1834 kcal Fat: 66.77g | Prot: 127.49g | Carbs: 203.01g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Planters Deluxe Mixed Nuts, Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2144 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.0 kg a Week

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