Weigh In record (no journal entry) for 02 March 2012
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 63.96g | Prot: 90.32g | Carbs: 163.92g.
Breakfast: Flax oil supplement, Green tea, Tap Water, Creamy Peanut Butter, White Bread, Tomato Ketchup, Farmers Sausage, Hashed Brown Potatoes, Poached Egg. Lunch: protein shake whey, strawberrie, Tap Water. Snacks/Other: tap water, after eight. more...
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Losing 2.5 kg a Week
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