Nehiyaw's Journal, 02 Mar 12

Weigh In record (no journal entry) for 02 March 2012
106.2 kg Lost so far: 10.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:
1556 kcal Fat: 63.96g | Prot: 90.32g | Carbs: 163.92g.   Breakfast: Flax oil supplement, Green tea, Tap Water, Creamy Peanut Butter, White Bread, Tomato Ketchup, Farmers Sausage, Hashed Brown Potatoes, Poached Egg. Lunch: protein shake whey, strawberrie, Tap Water. Snacks/Other: tap water, after eight. more...
Losing 2.5 kg a Week

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Nehiyaw's Weight History


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