Weigh In record (no journal entry) for 22 May 2017
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 6.67g | Prot: 14.36g | Carbs: 94.38g.
Breakfast: Bananas, Ginger, Carrots, Beetroot. Lunch: Soy Sauce (Tamari), Vinegar (Cider), Cabbage, Broccoli. Dinner: Coconut Oil, Tesco Quinoa, Green Peppers, Young Green Onions, Celery, Tomatoes, Zucchini, Pears. more...
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Losing 2.1 kg a Week
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