zhanghao_1st's Journal, 21 May 17

Weigh In record (no journal entry) for 21 May 2017

72.9 kg Lost so far: 3.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

934 kcal

Fat: 45.50g | Prot: 52.86g | Carbs: 79.63g. Lunch: Ground Pork (Cooked), 豆腐皮, 皮蛋瘦肉粥, 姜葱牛百叶, 豉汁蒸排骨, 咸水角. Snacks/Other: Apples. more...

2120 kcal

Exercise: Raking - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

zhanghao_1st's Weight History