Weigh In record (no journal entry) for 02 March 2012
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 103.40g | Prot: 96.40g | Carbs: 335.71g.
Breakfast: Cinnamon , Walnuts, Raisins, Bananas , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: manchego, korean 100g radish kimchi, Lemon Pudding (1 oz), Ginger, Seaweed, Daily Bread Sprouted Whole Grain. Dinner: Peanuts, korean. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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