zhanghao_1st's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

73.9 kg Lost so far: 2.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

1023 kcal

Fat: 48.74g | Prot: 53.83g | Carbs: 99.71g. Breakfast: Fried Egg, Steamed or Boiled Shrimp, Cheddar Cheese, WholeGrains Flax Bread. Lunch: Bananas, Apples, Greek Salad, Spring herb italian vinaigrette. more...

2537 kcal

Exercise: Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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