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ate 3 bags of puffed rice yesterday..now I am back to a rice free zone..no rice..only grains are oatmeal and popped corn
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1378 kcal
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Fat: 6.88g | Prot: 31.58g | Carbs: 309.86g.
Breakfast: apple, sweet potato, kale. Lunch: bob's red mill golden ground flax meal, Air Popped Popcorn, sweet potato. Dinner: apple, sweet potato. Snacks/Other: cooked macaroni. more...
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Gaining 3.8 kg a Week
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DianneGardner's Weight History
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