Weigh In record (no journal entry) for 21 May 2017
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 121.63g | Prot: 63.85g | Carbs: 29.78g.
Breakfast: Coconut Fat Bomb, Ken's Steak House Chunky Blue Cheese Dressing, Birds Eye Steamfresh Broccoli Cuts, Great Value Baby Dill Pickles, Swanson 100% Natural Chicken Broth, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Portabella Mushrooms (Grilled). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Spareribs (Whole), Land O'Lakes Co-Jack Cheese, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Baby Dill Pickles. more...
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2110 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 16 hours. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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