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Moving in the wrong direction. I just haven't been motivated. I'm not sleeping well, and most days that makes me hungrier.
Got to get my head back in the game! I'm eating the right stuff; just too much of it.
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93.0 kg
Lost so far: 34.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 98.04g | Prot: 64.18g | Carbs: 42.10g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Bacon, Organic Valley Heavy Whipping Cream, Egg. Lunch: Celery, Philadelphia Regular Cream Cheese, Carrots. Dinner: Trader Joe's Grilled Asparagus Spears, Chicken Leg (Skin Eaten). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Blackberries, Organic Valley Heavy Whipping Cream, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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2855 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, mowing on a riding lawn mower - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
21 May 17 by member: poppycom
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Sleep is a big part of the equation for me, too. Meditation seems to help. You've got this, girl!
21 May 17 by member: mskestrela
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no else can make you do it. You have to do it for yourself and can do it
21 May 17 by member: Briggsr2
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Just take a deep breath and say "I will make a change in my life - no one else can do it for me". I have that taped on my mirror in the morning. It motivates me.
21 May 17 by member: maeday42
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You are a winner so I know it is only a matter of time and you will be going like crazy in the green...we all have our bumps in the road. Thinking of you today and asking for renewed motivation and strength.
21 May 17 by member: 2227Gwen
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Admitting that you have veered off is the best way to turn it around. Accountability. Good for you for identifying portion sizes as being the downfall. That's an easy fix, and you've got this!
21 May 17 by member: soonsoonsoon
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Thanks for your support, everyone.
21 May 17 by member: erikahollister
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erikahollister's Weight History
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