Weigh In record (no journal entry) for 20 May 2017
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 140.30g | Prot: 77.05g | Carbs: 25.81g.
Breakfast: Land O'Lakes Co-Jack Cheese, Coconut Fat Bomb, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Onions, Oscar Mayer Hot Dog Wieners, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Great Value Baby Dill Pickles. Lunch: Land O'Lakes Co-Jack Cheese, Great Value Baby Dill Pickles, Barbecued Pork Spareribs with Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Swanson 100% Natural Chicken Broth. Snacks/Other: Land O'Lakes Co-Jack Cheese, Great Value Baby Dill Pickles. more...
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2639 kcal
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Exercise:
Resting - 4 hours, Standing - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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AdrianJR's Weight History
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