Weigh In record (no journal entry) for 19 May 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 70.57g | Prot: 156.20g | Carbs: 85.46g.
Breakfast: Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Apples, Fried Egg, No Name Old Cheddar Cheese. Lunch: Blueberries, Papayas, Liberte Greek Yogurt 0%, No Name Old Cheddar Cheese, Almonds, Dole Baby Romaine, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Broccoli (Cooked), Cooked Chinese Cabbage, Oranges, Pork Shoulder (Whole), Chicken Breast (Skin Not Eaten), Brandy. more...
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2683 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Housework - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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