Weigh In record (no journal entry) for 01 March 2012
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49.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.11g | Prot: 89.41g | Carbs: 256.26g.
Breakfast: blueberries, apple, special k protein plus, 1% Lowfat Cottage Cheese, jif peanut butter natural, hershey cocoa powder, sugar, milk 1%. Lunch: large egg, oatmeal, boiled egg, Yum Yum Yeast Bread, red onion, canola oil, baby carrots, onion, mushrooms. Dinner: broccoli , white potato flesh baked, muenster cheese, toasted oats. Snacks/Other: celestial seasonings, milk 1%, sugar, hershey cocoa powder, chocolate cheerios, boiled egg, banana, cough drops. more...
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1953 kcal
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Exercise:
Desk Work - 7 hours, Recumbent Bike - 15 minutes, Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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flexcook7's Weight History
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