Weigh In record (no journal entry) for 19 May 2017
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 58.86g | Prot: 31.96g | Carbs: 180.77g.
Breakfast: Apples, Pineapple, Celery, Cucumber (with Peel), Beetroot. Lunch: Kerrygold Pure Irish Butter, Mestemacher Organic Sunflower Seed Bread, Onions, Garlic, Celery, Zucchini, Carrots. Dinner: Vinegar (Cider), Pesto Sauce, Celery, Cucumber (Peeled), Avocados, Radishes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), KP Original Salted Peanuts, Cofresh Crunchy Homemade Sesame Seed Bar, Pears. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|