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Went for a run yesterday - legs felt like lead and it was hard - went to the gym to do some strength training - decided I need to try to do that twice a week if I can to see if that might help.
On a lighter note, I am going to look at a house today! Yay! Excited and nervous - a little more expensive than I was hoping but it's practically next door to my brother on a cul-de-sac so I'm hoping I can manage it. I've seen pictures and think its just what I'm looking for...
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68.5 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 9.70g | Prot: 64.03g | Carbs: 271.92g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: sliced ham, light wheat bread, light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: rum, sliced ham, fat free baguette, white rice, soy sauce. more...
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1843 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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