Weigh In record (no journal entry) for 17 May 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 79.87g | Prot: 158.81g | Carbs: 150.55g.
Breakfast: Naturegg Simply Egg Whites, No Name Old Cheddar Cheese, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Potato, No Name Frozen Mixed Vegetables, Pinty's Artisan Style Chicken Breast Strips, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Carrots, White Rice, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Grapefruit (Pink and Red and White), Premier Protein Protein Bar. more...
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2823 kcal
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Exercise:
Swimming (fast) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 10 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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