Weigh In record (no journal entry) for 18 May 2017
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 194.24g | Prot: 136.40g | Carbs: 49.60g.
Breakfast: Mac's Snacks Chicharrones, Great Value Whole Green Beans, Calavo Avocado, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Lunch: Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Armour Original Vienna Sausage (3). Dinner: Calavo Avocado, Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Armour Original Vienna Sausage (3). Snacks/Other: Bigs Simply Salted Pumpkin Seeds, Coconut Fat Bomb. more...
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2835 kcal
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Exercise:
Sitting - 14 hours, Standing - 4 hours, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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AdrianJR's Weight History
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