Weigh In record (no journal entry) for 01 March 2012
|
74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3531 kcal
|
Fat: 147.86g | Prot: 200.70g | Carbs: 228.41g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Honey, Fried Egg. Lunch: Cheese (Light), 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Apples, Broccoli Raab. Dinner: 五香豆干, Chinese Cabbage, Eggplant, 红烧肉, Venison/Deer Jerky, Shrimp, 腊肠 - 瘦肉加鸡肉, Light Beer. Snacks/Other: Apples, Cookie. more...
|
|
2466 kcal
|
Exercise:
Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|