Weigh In record (no journal entry) for 01 March 2012
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 60.59g | Prot: 83.14g | Carbs: 311.71g.
Breakfast: Honey, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Strawberries , Bananas , Raisins, Walnuts. Lunch: Crystallized Ginger, Brown Rice (Medium-Grain, Cooked) , korean grill, Korean 150g chap chae (sweet potato noodle, vege dish), Cabbage Kimchi. Dinner: Daily Bread Sprouted Whole Grain Sodium Free, Apples, Goats Cheese (Hard) . more...
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Gaining 0.8 kg a Week
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billtech66's Weight History
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