Weigh In record (no journal entry) for 17 May 2017
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 125.05g | Prot: 76.76g | Carbs: 6.61g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Ken's Steak House Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Coconut Fat Bomb. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Morton Iodized Salt Seasoning, Swanson 100% Natural Chicken Broth. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Hormel Spam Classic. more...
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2325 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 20 minutes, Sitting - 9 hours and 39 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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AdrianJR's Weight History
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