Weigh In record (no journal entry) for 16 May 2017
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 74.24g | Prot: 128.28g | Carbs: 78.30g.
Breakfast: The Laughing Cow Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Apples, Fried Egg, No Name Old Cheddar Cheese. Lunch: No Name Old Cheddar Cheese, Almonds, Liberte Greek Yogurt 0%, Extra Virgin Olive Oil, Dole Baby Romaine, Pinty's Artisan Style Chicken Breast Strips. Dinner: Scrambled Egg, Cucumber (with Peel), Cooked Chinese Cabbage, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2727 kcal
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Exercise:
Swimming (moderate) - 58 minutes, Housework - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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