Weigh In record (no journal entry) for 16 May 2017
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79.7 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 155.42g | Prot: 149.97g | Carbs: 21.30g.
Breakfast: Swanson 100% Natural Chicken Broth, Ken's Steak House Chunky Blue Cheese Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Coconut Fat Bomb, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Oscar Mayer Hot Dog Wieners, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Steamable Broccoli Florets, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Morton Iodized Salt Seasoning. Dinner: Pork Dynasty Tex-Mex Pork Cracklings, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Snacks/Other: Bigs Simply Salted Pumpkin Seeds. more...
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2312 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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