Weigh In record (no journal entry) for 15 May 2017
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 187.27g | Prot: 94.16g | Carbs: 74.54g.
Breakfast: Coconut Fat Bomb, American Value Green Beans (Canned), Armour Original Vienna Sausage (3), Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Lunch: Calavo Avocado, American Value Green Beans (Canned), Armour Original Vienna Sausage (3), Hard-Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Bigs Simply Salted Pumpkin Seeds, Calavo Avocado, Swanson 100% Natural Chicken Broth. more...
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2612 kcal
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Exercise:
Sitting - 8 hours and 35 minutes, Standing - 4 hours and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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