zhanghao_1st's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

73.9 kg Lost so far: 2.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1226 kcal

Fat: 52.32g | Prot: 68.89g | Carbs: 115.64g. Lunch: White Rice, Cooked Lotus Root (Fat Not Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: 肥肠, Noodles, Beef. more...

2403 kcal

Exercise: Shopping - 40 minutes, Running - 6/mph - 36 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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