Weigh In record (no journal entry) for 15 May 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 88.90g | Prot: 99.33g | Carbs: 96.94g.
Breakfast: Naturegg Simply Egg Whites, Apples, Fried Egg, No Name Old Cheddar Cheese, Villaggio White Bread Italian Style. Lunch: No Name Frozen Mixed Vegetables, Grimm's Lean Turkey Pepperoni, Fried Egg, Truroots Organic Quinoa. Dinner: Greens, Superior Tofu 五香豆干, Brandy, Pork Shoulder (Whole), 红烧肉. Snacks/Other: Papayas. more...
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2795 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 36 minutes, Housework - 2 hours, Shopping - 40 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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