Weigh In record (no journal entry) for 14 May 2017
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 156.82g | Prot: 77.66g | Carbs: 63.66g.
Breakfast: American Value Green Beans (Canned), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Armour Vienna Sausage. Lunch: American Value Green Beans (Canned), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Hard-Boiled Egg, Calavo Avocado, Armour Vienna Sausage. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Swanson 100% Natural Chicken Broth, Calavo Avocado, Coconut Fat Bomb. more...
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2803 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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AdrianJR's Weight History
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