Weigh In record (no journal entry) for 14 May 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4599 kcal
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Fat: 109.07g | Prot: 260.47g | Carbs: 637.58g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, Джемы и Варенья, Йогурт Домашний. Lunch: Burn Энергетик, Шаурма. Dinner: Куриные Голени с Кожей, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Parmalat Молоко 0,5%, Scitec Nutrition Amino 5600, Липтон Айс Ти Чай с Персиком, Coca-Cola Кола, Макдоналдс Чикен Бекон, Матрикс Протеиновый Коктейль, Банан, Drive Энергетик, Corny Big Chocolate-Banana, Parmalat Молоко 0,5%, Академия-Т Sportein Enriched Protein. more...
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5558 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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