Weigh In record (no journal entry) for 13 May 2017
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143.3 kg
Lost so far: 9.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 19.62g | Prot: 155.86g | Carbs: 188.55g.
Dinner: Tostitos Medium Salsa, Kraft Singles Fat Free American Cheese Slices, La Mejor Corn Tortilla, Onions, Green Peppers, Red Sweet Pepper, Jennie-O Boneless Turkey Tenderloins. Snacks/Other: The Original Donut Shop Coffee The Original Donut Shop Coffee Regular K-Cup. more...
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steady weight
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B.M.Silvester's Weight History
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