B.M.Silvester - Member

B.M.Silvester

Joined May 2011

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Weight History

Start Weight

181.4 kg

Lost so far: 20.5 kg

Current Weight

160.9 kg
Performance: Losing 1.2 kg a Week

Goal weight

0 kg

Still to go: 160.9 kg

B.M.Silvester's Weight History

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

Calories: 156kcal | Fat: 3.94g | Carbs: 25.65g | Prot: 4.39g

Homemade protein carrot cupcakes.

View Complete Cook Book

	Pepperoni Pizza Sandwich
	Chili Mac
	Fully Cooked Grilled Chicken Breast
	Exercise machine (moderate)
	Weight Training (moderate)
	Yard Work (gardening)