Weigh In record (no journal entry) for 13 May 2017
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 156.39g | Prot: 89.74g | Carbs: 62.66g.
Breakfast: Calavo Avocado, Armour Chicken Vienna Sausage, Coconut Fat Bomb, Hard-Boiled Egg, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, American Value Green Beans (Canned), Armour Original Vienna Sausage (3). Lunch: Calavo Avocado, Armour Chicken Vienna Sausage, Hard-Boiled Egg, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, American Value Green Beans (Canned). more...
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2763 kcal
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Exercise:
Sitting - 6 hours and 40 minutes, Standing - 5 hours and 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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AdrianJR's Weight History
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