Weigh In record (no journal entry) for 12 May 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 75.32g | Prot: 115.47g | Carbs: 99.01g.
Lunch: Almonds, Pinty's Artisan Style Chicken Breast Strips, Avocado, Truroots Organic Quinoa. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, 水煮猪排骨, Cooked Lotus Root (Fat Not Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2444 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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