Rckc's Journal, 13 May 17

Rckc's Profile | < Previous Entry |Next Entry >

Started PSMF on Monday. I had meant to start on the first but life threw a curve ball so just stuck with my usual WOE. Have lost a couple of lbs and feel really good. Very noticeable in the belly region, which is where I carry most of my fat. Waist down 3"!

Tomorrow will be my "free meal", then back at it Monday!

62.6 kg Lost so far: 62.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1848 kcal

Exercise: FitBit Tracker - 24 hours. more...

Losing 0.2 kg a Week

18 Supporters Support

Comments

What is PSMF?

13 May 17 by member: rapunzel

rapunzel. Protein Sparing Modified Fast. It is a pretty low cal way of eating but enough protein that you are losing fat not muscle. It is not a long term way of eating but kinda like a blip in my low carb journey. There is a website- psmf diet dot com and also a group on FB.

13 May 17 by member: Rckc

Sounds interesting. Well done you !

14 May 17 by member: poppycom

Thanks, rckc! I'll look into it!

14 May 17 by member: rapunzel

Nice drop RcKc and thanks for sharing. Sounds like PSMF might be just the ticket to help move stubborn fat.

14 May 17 by member: Steven Lloyd

WHOOT WHOOT!!!!! :-)

14 May 17 by member: Yourpissingmeoff


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rckc's Weight History

View Complete History

Rckc's Journal, 13 May 17

Submit a Comment

Rckc's Weight History