Weigh In record (no journal entry) for 12 May 2017
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101.8 kg
Lost so far: 48.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 89.48g | Prot: 71.16g | Carbs: 74.24g.
Breakfast: Atkins Frozen Egg with Sausage and Cheese Burrito. Lunch: Butter, Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Evangeline Maid Small Old Fashioned Bread, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Ritz Bacon Crackers, Deep-Fried Pork Rinds, Strawberry Fat Bomb. more...
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Losing 3.2 kg a Week
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