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Day 2 of Induction and I'm up that crazy up/down pound! I really want to get below 170 but these pounds just want to hang on to me, EEEEKKK! In the past I use to just give up and go back to eating whatever, whenever. But I will be strong one day at a time.
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 174.88g | Prot: 297.12g | Carbs: 39.47g.
Breakfast: bacon, egg. Lunch: celery, leeks, mushroom, ground beef. Dinner: chicken, parmesan cheese, leeks, mushroom, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Losing 38.1 kg a Week
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