Weigh In record (no journal entry) for 12 May 2017
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.01g | Prot: 51.36g | Carbs: 188.27g.
Breakfast: Wal-Mart Fresh Pineapple, Kale, Bell Peppers, Celery, Cucumber (with Peel), Zucchini, Lime. Lunch: Young Green Onions, Cucumber (Peeled), Adzuki Beans (Mature Seeds), Tomatoes, Zucchini, Strawberries. Dinner: Tomatoes, Cumin, Carrots, Ginger, Red or Cayenne Pepper, Turmeric (Ground), Trader Joe's Red Split Lentils, Genghis Grill Green Onions. Snacks/Other: KP Original Salted Peanuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Peaches. more...
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1774 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 4.9 kg a Week
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