Weigh In record (no journal entry) for 11 May 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 125.76g | Prot: 201.49g | Carbs: 106.25g.
Breakfast: Naturegg Simply Egg Whites, Bananas, Liberte Greek Yogurt 0%, Avocados, Fried Egg, Blueberries. Lunch: No Name Frozen Mixed Vegetables, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa, Naturegg Simply Egg Whites. Dinner: Bibigo Mini Wontons, Deep Fried Shrimp, Shrimp Tempura, Beef, Pork Spareribs (Whole). more...
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2659 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Swimming (fast) - 10 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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