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I know this will be my lowest weigh in for a little while. Today I am off my fat fast so yesterday was my last day. Since I will be resuming my normal KETO diet I will regain the water weight I lost during the fat fast. Typically its just under 1 pound if that's the case then my official weight loss will be 1.6 lbs. Super. Not bad for a three day diet. We'll see what tomorrow brings!! 💜💙💚
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93.3 kg
Lost so far: 15.3 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 97.81g | Prot: 52.29g | Carbs: 29.29g.
Dinner: Now Foods MCT Oil, Daisy Sour Cream, Jalapeno Peppers, Avocados, Asparagus, Jason's Deli Cherry Tomatoes, Chicken Breast, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Smithfield Thick Cut Bacon. more...
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Losing 1.9 kg a Week
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