Date Started: 24 Feb 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 100.5 kg
29 Jan 24	98.1 kg	Reasonably Well
27 Mar 23	98.1 kg	Poorly
03 Feb 22	92.1 kg	Reasonably Well
24 Jun 21	88.8 kg	Reasonably Well
21 Jun 21	89.9 kg	Reasonably Well
04 Apr 21	91.9 kg	Reasonably Well
01 Apr 21	92.0 kg	Reasonably Well
31 Mar 21	92.3 kg	Reasonably Well
27 Mar 21	92.7 kg	Reasonably Well
21 Mar 21	93.2 kg	Reasonably Well
07 Mar 21	94.2 kg	Reasonably Well
02 Mar 21	94.8 kg	Reasonably Well
22 Feb 21	95.3 kg	Reasonably Well
19 Feb 21	95.5 kg	Reasonably Well
16 Feb 21	95.8 kg	Reasonably Well
09 Feb 21	96.5 kg	Reasonably Well
29 Jan 21	97.6 kg	Reasonably Well
22 Jan 21	97.8 kg	Reasonably Well
21 Jan 21	98.0 kg	Reasonably Well
02 Jan 21	98.1 kg	Reasonably Well
30 Dec 20	99.0 kg	Reasonably Well
12 Sep 20	100.4 kg	Reasonably Well
13 Jun 20	99.1 kg	Reasonably Well
11 Jun 20	100.4 kg	Reasonably Well
24 Apr 20	101.5 kg	Reasonably Well
27 Mar 20	102.1 kg	Reasonably Well
21 Mar 20	103.2 kg	Reasonably Well
07 Mar 20	101.9 kg	Reasonably Well
01 Mar 20	98.5 kg	Reasonably Well
29 Feb 20	98.9 kg	Reasonably Well
26 Feb 20	99.6 kg	Reasonably Well
24 Feb 20	100.5 kg	Not Applicable

Date Started: 02 Feb 19

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 102.3 kg
22 Nov 19	95.5 kg	Reasonably Well
30 Oct 19	98.7 kg	Reasonably Well
02 Oct 19	96.7 kg	Reasonably Well
24 Sep 19	95.0 kg	Reasonably Well
23 Sep 19	96.2 kg	Reasonably Well
22 Sep 19	96.3 kg	Reasonably Well
21 Sep 19	96.6 kg	Reasonably Well
20 Sep 19	97.5 kg	Reasonably Well
19 Sep 19	99.8 kg	Reasonably Well
13 Sep 19	97.1 kg	Reasonably Well
27 Aug 19	92.5 kg	Reasonably Well
26 Aug 19	92.9 kg	Reasonably Well
22 Aug 19	93.1 kg	Reasonably Well
21 Aug 19	93.2 kg	Reasonably Well
20 Aug 19	93.3 kg	Reasonably Well
19 Aug 19	93.5 kg	Reasonably Well
18 Aug 19	94.3 kg	Reasonably Well
12 Aug 19	94.6 kg	Reasonably Well
11 Aug 19	94.2 kg	Reasonably Well
10 Aug 19	94.7 kg	Reasonably Well
09 Aug 19	94.2 kg	Reasonably Well
08 Aug 19	94.8 kg	Reasonably Well
07 Aug 19	97.3 kg	Reasonably Well
27 Jul 19	94.0 kg	Reasonably Well
24 Jul 19	92.5 kg	Reasonably Well
21 Jul 19	92.6 kg	Reasonably Well
19 Jul 19	93.3 kg	Reasonably Well
17 Jul 19	93.6 kg	Reasonably Well
04 Jul 19	93.9 kg	Reasonably Well
30 Jun 19	94.2 kg	Reasonably Well
29 Jun 19	95.3 kg	Reasonably Well
22 Jun 19	94.7 kg	Reasonably Well
21 Jun 19	94.8 kg	Reasonably Well
18 Jun 19	96.9 kg	Reasonably Well
15 Jun 19	97.8 kg	Reasonably Well
12 Jun 19	99.1 kg	Reasonably Well
07 Jun 19	98.2 kg	Reasonably Well
28 May 19	95.6 kg	Reasonably Well
27 May 19	95.7 kg	Reasonably Well
26 May 19	96.2 kg	Reasonably Well
25 May 19	96.3 kg	Reasonably Well
24 May 19	96.7 kg	Reasonably Well
15 May 19	97.2 kg	Reasonably Well
13 May 19	97.8 kg	Reasonably Well
11 May 19	98.7 kg	Reasonably Well
10 May 19	99.2 kg	Reasonably Well
28 Apr 19	99.3 kg	Reasonably Well
15 Apr 19	99.4 kg	Reasonably Well
09 Apr 19	99.6 kg	Reasonably Well
01 Apr 19	100.1 kg	Reasonably Well
31 Mar 19	101.1 kg	Reasonably Well
01 Mar 19	101.0 kg	Reasonably Well
13 Feb 19	101.4 kg	Reasonably Well
11 Feb 19	101.6 kg	Reasonably Well
02 Feb 19	102.3 kg	Not Applicable

Date Started: 13 Jan 17

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 108.6 kg
13 Jan 19	98.6 kg	100%
09 Jan 19	99.4 kg	100%
08 Jan 19	99.9 kg	100%
05 Jan 19	100.1 kg	100%
23 Sep 18	101.8 kg	Reasonably Well
07 Jul 18	100.0 kg	Reasonably Well
05 Jul 18	100.6 kg	Reasonably Well
20 Jun 18	101.2 kg	Reasonably Well
15 Jun 18	101.2 kg	Reasonably Well
13 Jun 18	101.4 kg	Reasonably Well
12 Jun 18	101.6 kg	Reasonably Well
07 Jun 18	101.0 kg	Reasonably Well
05 Jun 18	102.1 kg	Reasonably Well
01 Jun 18	104.8 kg	Reasonably Well
05 Feb 18	96.5 kg	100%
03 Feb 18	97.0 kg	100%
20 Jan 18	97.2 kg	Poorly
11 Nov 17	88.9 kg	Poorly
14 Oct 17	82.4 kg	100%
18 Sep 17	82.2 kg	100%
17 Sep 17	82.6 kg	100%
13 Sep 17	83.6 kg	100%
12 Sep 17	83.7 kg	100%
11 Sep 17	84.0 kg	100%
10 Sep 17	84.6 kg	100%
07 Sep 17	85.2 kg	100%
06 Sep 17	85.2 kg	100%
05 Sep 17	85.4 kg	100%
04 Sep 17	86.1 kg	100%
03 Sep 17	87.2 kg	100%
31 Aug 17	87.5 kg	100%
30 Aug 17	88.5 kg	100%
29 Aug 17	89.0 kg	100%
28 Aug 17	89.2 kg	100%
27 Aug 17	89.5 kg	100%
26 Aug 17	90.0 kg	100%
25 Aug 17	90.7 kg	100%
24 Aug 17	91.0 kg	100%
23 Aug 17	91.3 kg	100%
22 Aug 17	91.9 kg	100%
28 Jul 17	92.7 kg	Reasonably Well
13 Jul 17	93.2 kg	100%
05 Jul 17	92.6 kg	100%
04 Jul 17	93.2 kg	Poorly
23 Jun 17	92.6 kg	100%
22 Jun 17	93.1 kg	100%
21 Jun 17	93.4 kg	100%
19 Jun 17	94.3 kg	Poorly
15 Jun 17	92.9 kg	100%
14 Jun 17	92.5 kg	100%
13 Jun 17	92.8 kg	100%
08 Jun 17	92.9 kg	100%
07 Jun 17	93.1 kg	100%
05 Jun 17	93.3 kg	100%
04 Jun 17	93.8 kg	100%
01 Jun 17	94.4 kg	100%
20 May 17	93.2 kg	100%
18 May 17	93.4 kg	100%
16 May 17	93.3 kg	100%
13 May 17	93.4 kg	100%
11 May 17	93.3 kg	100%
10 May 17	93.5 kg	100%
09 May 17	94.0 kg	100%
07 May 17	94.0 kg	100%
05 May 17	94.4 kg	100%
30 Apr 17	94.3 kg	Reasonably Well
25 Apr 17	94.7 kg	100%
21 Apr 17	94.5 kg	100%
20 Apr 17	95.4 kg	100%
19 Apr 17	95.8 kg	100%
18 Apr 17	95.7 kg	100%
17 Apr 17	95.9 kg	100%
13 Apr 17	96.1 kg	100%
11 Apr 17	96.3 kg	100%
10 Apr 17	97.0 kg	100%
09 Apr 17	97.4 kg	100%
08 Apr 17	97.7 kg	Reasonably Well
07 Apr 17	98.1 kg	100%
06 Apr 17	97.9 kg	100%
05 Apr 17	98.2 kg	100%
04 Apr 17	99.2 kg	100%
03 Apr 17	98.5 kg	100%
02 Apr 17	97.9 kg	Reasonably Well
01 Apr 17	97.5 kg	100%
31 Mar 17	97.1 kg	100%
28 Mar 17	97.3 kg	100%
25 Mar 17	96.6 kg	100%
24 Mar 17	96.6 kg	100%
23 Mar 17	96.7 kg	100%
22 Mar 17	97.3 kg	100%
21 Mar 17	97.6 kg	100%
20 Mar 17	98.0 kg	100%
19 Mar 17	98.0 kg	100%
18 Mar 17	98.2 kg	100%
17 Mar 17	98.8 kg	100%
15 Mar 17	98.4 kg	Reasonably Well
13 Mar 17	98.3 kg	100%
12 Mar 17	98.5 kg	100%
09 Mar 17	99.1 kg	100%
08 Mar 17	98.7 kg	100%
07 Mar 17	99.2 kg	100%
06 Mar 17	99.3 kg	100%
05 Mar 17	99.8 kg	100%
04 Mar 17	100.8 kg	100%
01 Mar 17	100.0 kg	100%
23 Feb 17	100.4 kg	100%
22 Feb 17	100.9 kg	100%
21 Feb 17	101.1 kg	100%
20 Feb 17	101.2 kg	100%
18 Feb 17	102.0 kg	100%
17 Feb 17	102.0 kg	100%
15 Feb 17	101.5 kg	100%
14 Feb 17	101.5 kg	100%
13 Feb 17	102.1 kg	Reasonably Well
12 Feb 17	102.5 kg	100%
11 Feb 17	102.7 kg	100%
10 Feb 17	102.8 kg	100%
22 Jan 17	102.8 kg	100%
20 Jan 17	103.1 kg	100%
18 Jan 17	103.1 kg	100%
17 Jan 17	103.3 kg	100%
16 Jan 17	103.5 kg	Reasonably Well
13 Jan 17	108.6 kg	100%

Date Started: 19 Jun 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 104.8 kg
03 Jan 17	104.0 kg	Reasonably Well
17 Aug 16	103.6 kg	Reasonably Well
15 Aug 16	103.9 kg	Reasonably Well
10 Aug 16	104.6 kg	Poorly
15 Jul 16	103.0 kg	100%
13 Jul 16	103.6 kg	100%
21 Jun 16	103.2 kg	Reasonably Well
20 Jun 16	103.6 kg	Reasonably Well
19 Jun 16	104.8 kg	Not Applicable

Date Started: 18 Apr 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 104.1 kg
16 May 16	103.6 kg	100%
15 May 16	103.9 kg	100%
27 Apr 16	102.4 kg	Reasonably Well
25 Apr 16	103.5 kg	Reasonably Well
24 Apr 16	104.0 kg	Reasonably Well
22 Apr 16	104.1 kg	Reasonably Well
19 Apr 16	103.2 kg	Reasonably Well
18 Apr 16	104.1 kg	Reasonably Well

Date Started: 13 Apr 16

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 105.2 kg
14 Apr 16	104.1 kg	Not Applicable
13 Apr 16	105.2 kg	Reasonably Well

Date Started: 13 Oct 13

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 113.2 kg
19 Mar 16	100.7 kg	Reasonably Well
02 Mar 16	101.2 kg	Reasonably Well
17 Feb 16	97.1 kg	Reasonably Well
22 Jan 16	99.2 kg	100%
26 Dec 15	100.2 kg	Poorly
30 Jul 15	93.1 kg	100%
12 Jul 15	95.1 kg	Poorly
06 Mar 15	89.1 kg	100%
05 Mar 15	89.2 kg	100%
04 Mar 15	89.4 kg	100%
03 Mar 15	90.1 kg	100%
01 Mar 15	90.5 kg	100%
26 Feb 15	90.4 kg	100%
25 Feb 15	90.5 kg	100%
24 Feb 15	90.8 kg	100%
22 Feb 15	91.6 kg	100%
21 Feb 15	91.9 kg	100%
18 Feb 15	91.5 kg	100%
17 Feb 15	91.8 kg	100%
13 Feb 15	91.1 kg	100%
12 Feb 15	90.9 kg	100%
11 Feb 15	91.6 kg	100%
10 Feb 15	92.0 kg	100%
09 Feb 15	92.4 kg	100%
08 Feb 15	92.4 kg	100%
07 Feb 15	92.6 kg	100%
06 Feb 15	92.7 kg	100%
30 Jan 15	92.7 kg	100%
29 Jan 15	93.3 kg	100%
28 Jan 15	92.8 kg	100%
27 Jan 15	93.6 kg	100%
26 Jan 15	94.1 kg	100%
24 Jan 15	93.5 kg	100%
23 Jan 15	93.0 kg	100%
22 Jan 15	93.5 kg	100%
21 Jan 15	94.0 kg	100%
06 Jan 15	93.5 kg	100%
26 Dec 14	93.8 kg	100%
25 Dec 14	94.2 kg	Poorly
29 Nov 14	91.6 kg	100%
27 Nov 14	92.4 kg	100%
18 Nov 14	92.1 kg	100%
14 Nov 14	91.9 kg	100%
12 Nov 14	92.4 kg	100%
10 Nov 14	93.2 kg	100%
08 Nov 14	93.6 kg	100%
06 Nov 14	93.3 kg	100%
03 Nov 14	93.4 kg	100%
30 Oct 14	93.6 kg	100%
29 Oct 14	93.0 kg	100%
28 Oct 14	93.2 kg	100%
27 Oct 14	93.6 kg	100%
26 Oct 14	93.8 kg	100%
25 Oct 14	94.5 kg	100%
21 Oct 14	94.3 kg	100%
20 Oct 14	94.5 kg	100%
19 Oct 14	95.0 kg	100%
15 Oct 14	94.0 kg	100%
14 Oct 14	94.1 kg	100%
13 Oct 14	94.7 kg	100%
11 Oct 14	95.2 kg	100%
06 Oct 14	95.2 kg	100%
04 Oct 14	95.3 kg	100%
03 Oct 14	95.7 kg	100%
30 Sep 14	96.1 kg	100%
29 Sep 14	95.4 kg	100%
28 Sep 14	95.6 kg	100%
27 Sep 14	95.9 kg	100%
26 Sep 14	96.2 kg	100%
24 Sep 14	96.3 kg	100%
23 Sep 14	96.6 kg	100%
20 Sep 14	96.8 kg	100%
18 Sep 14	96.8 kg	100%
11 Sep 14	96.3 kg	100%
05 Sep 14	96.3 kg	100%
04 Sep 14	96.1 kg	100%
03 Sep 14	96.4 kg	100%
02 Sep 14	97.2 kg	100%
01 Sep 14	97.9 kg	100%
31 Aug 14	98.7 kg	100%
26 Aug 14	99.2 kg	Reasonably Well
21 Aug 14	100.2 kg	Poorly
23 Jul 14	96.7 kg	100%
22 Jul 14	96.8 kg	100%
20 Jul 14	97.3 kg	100%
19 Jul 14	97.8 kg	100%
15 Jul 14	98.0 kg	Reasonably Well
08 Jul 14	97.1 kg	100%
06 Jul 14	94.8 kg	100%
05 Jul 14	95.4 kg	100%
03 Jul 14	95.9 kg	Reasonably Well
01 Jul 14	96.0 kg	100%
30 Jun 14	96.4 kg	100%
28 Jun 14	96.7 kg	100%
26 Jun 14	96.9 kg	100%
20 Jun 14	97.2 kg	100%
18 Jun 14	97.3 kg	100%
14 Jun 14	97.4 kg	100%
12 Jun 14	98.9 kg	100%
04 Jun 14	96.7 kg	100%
03 Jun 14	97.3 kg	100%
01 Jun 14	97.7 kg	100%
30 May 14	97.8 kg	100%
14 May 14	96.8 kg	Reasonably Well
12 May 14	97.5 kg	100%
09 May 14	97.6 kg	100%
08 May 14	99.3 kg	100%
07 May 14	98.1 kg	100%
03 May 14	97.2 kg	100%
02 May 14	97.8 kg	100%
29 Apr 14	96.8 kg	100%
28 Apr 14	97.1 kg	100%
27 Apr 14	97.6 kg	100%
26 Apr 14	98.2 kg	100%
25 Apr 14	98.8 kg	100%
24 Apr 14	98.2 kg	100%
23 Apr 14	98.3 kg	Reasonably Well
22 Apr 14	97.9 kg	100%
19 Apr 14	98.1 kg	Reasonably Well
18 Apr 14	98.4 kg	100%
17 Apr 14	98.2 kg	Reasonably Well
15 Apr 14	98.3 kg	100%
14 Apr 14	99.7 kg	100%
13 Apr 14	99.8 kg	100%
12 Apr 14	98.8 kg	100%
09 Apr 14	99.0 kg	100%
07 Apr 14	99.2 kg	100%
06 Apr 14	99.7 kg	100%
05 Apr 14	99.9 kg	100%
04 Apr 14	100.2 kg	100%
02 Apr 14	100.3 kg	Reasonably Well
01 Apr 14	100.8 kg	100%
26 Mar 14	101.2 kg	100%
22 Mar 14	101.3 kg	Reasonably Well
21 Mar 14	102.1 kg	Reasonably Well
20 Mar 14	102.1 kg	Reasonably Well
17 Mar 14	103.2 kg	Reasonably Well
14 Mar 14	102.0 kg	Reasonably Well
10 Mar 14	104.3 kg	Reasonably Well
02 Mar 14	105.8 kg	Reasonably Well
16 Feb 14	104.7 kg	Reasonably Well
01 Feb 14	107.3 kg	Reasonably Well
21 Dec 13	109.0 kg	Reasonably Well
07 Dec 13	108.0 kg	Reasonably Well
13 Oct 13	113.2 kg	Reasonably Well