Weigh In record (no journal entry) for 27 February 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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2035 kcal
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Fat: 72.85g | Prot: 129.40g | Carbs: 190.76g.
Breakfast: Berries, Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Honey, Fried Egg. Lunch: Apples, Broccoli Raab, 100% Whole Wheat Bread, Cheese (Light), Steamed or Boiled Shrimp. Dinner: Tangerines (Mandarin Oranges), Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, 水煮猪排骨, White Potatoes (Flesh and Skin), Beef, Boiled Egg, 锦州干豆腐丝, Venison/Deer Jerky. more...
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2519 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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