AdrianJR's Journal, 10 May 17

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2017

81.5 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

2376 kcal

Fat: 172.25g | Prot: 130.15g | Carbs: 61.35g. Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Calavo Avocado. Lunch: Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Blue Bonnet Butter. Snacks/Other: Coconut Fat Bomb, Kraft Chunky Blue Cheese Dressing, Great Value Beef Broth. more...

2635 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 10 May 17

Submit a Comment

AdrianJR's Weight History