Weigh In record (no journal entry) for 10 May 2017
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 36.05g | Prot: 30.49g | Carbs: 113.26g.
Breakfast: Bob's Red Mill Flaxseed Meal, Kale, Hummus, Bell Peppers, Fresh Express Baby Spinach, Celery, Broccoli, Cucumber (with Peel), Zucchini, Lime. Lunch: Dried Whole Sesame Seeds, Sweet Cherries, Peach, San-J Organic Tamari Reduced Sodium Soy Sauce, Ginger, Publix Green Bell Pepper, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 365 Basil Pesto, Zucchini. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 2.1 kg a Week
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